View Workout (Ryan Teigen)
Indoor Run with Zetocha
November 30, 2015 (Morning)
Exercise Type: Run
Comments:
Just ran for about a half hour today with Jacob. Felt better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:30 | 7:13 / Mile | Easy | Nike Zoom Structures 18-Blue |