View Workout (Robert Ontko)
How Much Did the Broncos Bribe the Refs Last Night?
November 30, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 5.5 hr. Triple snooze morning, watched an exciting finish to the Sunday night game, jacket and gloves were unnecessary this morning, no bathroom stop though, saw Chris on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:43 | 7:29 / Mile | Easy | Adrenaline XV-2 |