View Workout (John Bishop)
Moderate Effort Run
December 1, 2015 (Morning)
Exercise Type: Run
Comments:
Moderate effort 5 miles - 39:06
Short rest to wipe sweat off treadmill.
2 miles - 16:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:51 | |||
| 5.0 Miles | 39:06 | 7:49 / Mile | Steady State | |
| 2.0 Miles | 16:45 | 8:22 / Mile | Easy |