View Workout (jim neely)
Speed Intervals
December 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park (in the rain) scheduled for week 14. (6 x 800) (1 x 400) and (2 x 200). Hit my times fairly well.
Cut back on the warm up because of the rain; I'm starting too late in the day; and I need to get home because Charlie's coming over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 39:55 | |||
| 400.0 Meters | 2:20 | 9:23 / Mile | Warmup | |
| 5600.0 Meters | 35:10 | 10:06 / Mile | Speed | |
| 400.0 Meters | 2:25 | 9:43 / Mile | Cooldown |