View Workout (Alex Wilson)
Lunch "Tempo"
November 18, 2015 (Morning)
Exercise Type: Run
Comments:
Wanted to run 5:30s, hit the mile in sub 4:50 and was like oap, guess this is happening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 33:08 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | New Balance 1400 |
| 4.0 Miles | 20:11 | 5:02 / Mile | Tempo | New Balance 1400 |
| 0.8 Miles | 6:12 | 7:44 / Mile | Cooldown | New Balance 1400 |