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6 to 10 miles

December 1, 2015 (Morning)

Exercise Type: Run

Comments:
including 2 by 2 miles HMP supposed to be 8:20 pace. with the 2 by 2.

Distance Duration Pace Interval Type Shoes
6.6 Miles 59:16
0.71 Miles 7:01 9:52 / Mile Cruise Pure Flow 3 blue
1.0 Miles 8:58 8:58 / Mile Speed Pure Flow 3 blue
1.0 Miles 8:45 8:45 / Mile Speed Pure Flow 3 blue
1.0 Miles 9:27 9:27 / Mile Recovery Pure Flow 3 blue
1.0 Miles 8:18 8:18 / Mile Speed Pure Flow 3 blue
1.0 Miles 8:11 8:11 / Mile Speed Pure Flow 3 blue
0.89 Miles 8:36 9:39 / Mile Recovery Pure Flow 3 blue

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