View Workout (Alex Wilson)
Running at Nationals
November 21, 2015 (Morning)
Exercise Type: Run
Weather: Cold as hell. Wind chill was like 16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:03:00 | |||
| 5.0 Miles | 34:00 | 6:48 / Mile | Easy | New Balance Zante |
| 2.3 Miles | 15:00 | 6:31 / Mile | Training | New Balance Zante |
| 2.13 Miles | 14:00 | 6:35 / Mile | Training | New Balance Zante |