View Workout (Alex Wilson)
Fort Worth Turkey Trot 10K!
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
2nd place. Shouldn't have let that guy get away so much the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:15:30 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | New Balance Zante |
| 6.25 Miles | 35:30 | 5:40 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |