View Workout (Stuart McLean)
Treadmill at WNY Gym
December 1, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Cold, raining, and gloomy outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:33 | 7:54 / Mile | Training | Merrell Bare Access Ultra Green |