View Workout (Courtney Wallace)
Workout at track
December 1, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 55:04 | |||
| 1.9 Miles | 15:07 | 7:57 / Mile | Warmup | |
| 3.15 Miles | 23:17 | 7:23 / Mile | ||
| 2.0 Miles | 16:40 | 8:19 / Mile | Cooldown |