View Workout (Ryan Teigen)
Runnin Through the 6 With My Snows
December 1, 2015 (Afternoon)
Exercise Type: Run
Weather: 32 degrees and wintry
Comments:
Bought a pair of yak Trax last weekend, so I wanted to try them out. They work great! I felt better today. The last mile kinda sucked because I was hauling through about 4 inches of snow. Just need to remember to take 2 vitamin D pills in the morning so I don't get so down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:45 | 6:57 / Mile | Training | Nike Zoom Structures 18-Blue |