View Workout (Megan mcnittm1@msu.edu)
Wetmore's Secret
December 1, 2015 (Night)
Exercise Type: Run
Comments:
12x500: first 400 race pace (6:40 goal pace) kick last 100
1:42 0:24 (2:06)
1:44 0:25 (2:09)
1:39 0:26 (2:05)
1:40 0:26 (2:06)
1:38 0:24 (2:02)
1:36 0:25 (2:01)
1:34 0:25 (1:59)
1:35 0:25 (2:00)
1:35 0:25 (2:00)
1:39 0:25 (2:04)
1:36 0:25 (2:01)
1:36 0:24 (2:00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 6.0 Kilometers | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |