View Workout (Luke McKenzie)
Tuesday Workout
December 1, 2015 (Morning)
Exercise Type: Run
Weather: Snow, slush, wetness
Comments:
Run felt good, no shin pain yet. Ran in Hoka's, stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:09 | 9:04 / Mile | Easy |