View Workout (Joe Heebner)
Shining on Forever
December 2, 2015 (Morning)
Exercise Type: Run
Weather: Hazy, 40's
Comments:
With tha real MVP. Looped from my house down to the greenie stop outside Fribs, then out on Cedar to E 89, back via Woodland and MLK. Felt super out of shape and I could feel my quads contracting every step of the long uphill. Good to be out there though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | 7:57 / Mile | Training | Ghost 6 Gray/ Orange |