View Workout (jim neely)
Recovery Run
December 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park around 11:30 a.m.
10 laps of the outside lane=4400m
Nice easy pace; I actually felt pretty good in the middle, now the hip hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 31:38 | 11:34 / Mile | Recovery |