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Bench pr
December 2, 2015 (Morning)
Exercise Type: Run
Comments:
x20 shot put
3x5 bench then 110 max bench
Arm work outs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles
|
8:34
|
1.0 Miles |
8:34 |
8:34 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|