View Workout (Bob Bridges)
(Untitled)
December 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 1" snow, 30, 1pm
Comments:
cent trail east. felt strong, however running on snow made it more difficult. 11:24 there, 10:30 on way back. had a lot in the tank at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 21:54 | 7:33 / Mile | Training | Nike Pegasus 31 Wolf Grey |