View Workout (Joe Heebner)
Me and the boys
November 28, 2015 (Morning)
Exercise Type: Run
Comments:
Good run with Andy and Mike at Montgomery Park. Did the high school XC course. Really good catching up with them even if the run was on the short side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Ghost 5 Grey/Orange II |