View Workout (Beverly Roth)
Good job
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: hot as heck again
Comments:
tired and sore, but kept up good pace with hope and maureen. drank more throughout the day too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 4.0 Miles | Asics (Gel Landreth) |