View Workout (Marcy Waters)
UNCW Track Pyramid
August 27, 2009 (Night)
Exercise Type: Run
Weather: Overcast, 82F
Comments:
First track workout in four weeks.... started out rough, but got into tempo for the 1200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 42:39 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Brooks |
| 800.0 Meters | 3:30 | 7:02 / Mile | Speed | Brooks |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | Brooks |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | Brooks |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | Brooks |
| 800.0 Meters | 3:32 | 7:06 / Mile | Speed | Brooks |
| 800.0 Meters | 3:30 | 7:02 / Mile | Speed | Brooks |
| 1200.0 Meters | 5:21 | 7:10 / Mile | Speed | Brooks |
| 1.6 Miles | 13:29 | 8:25 / Mile | Cooldown | Brooks |