View Workout (Kaitlyn Marsh)
Run
December 2, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 20:07 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Cumulus 16 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Asics Cumulus 16 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Cumulus 16 |