View Workout (John Bishop)
Steady State Run
December 3, 2015 (Morning)
Exercise Type: Run
Comments:
Continuous 7 miles.
First 20 minutes @ 8:49
37 minutes @ 7:49-7:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 57:03 | |||
| 2.21 Miles | 20:00 | 9:02 / Mile | Warmup | |
| 4.8 Miles | 37:03 | 7:43 / Mile | Steady State |