View Workout (Heather Miller)
7 to 9 miles Heather Trail... I mean Katy Trail
December 3, 2015 (Morning)
Exercise Type: Run
Comments:
7 to 9 miles with 3 at a marathon pace... not sure if it was supposed to be a 5 hour mp or my mp... so i did a little in between
I also think the Katy trail needs to be renamed The Heather Trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 1:10:08 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Easy | Pure Flow 3 blue |
| 1.0 Miles | 9:47 | 9:47 / Mile | Easy | Pure Flow 3 blue |
| 1.0 Miles | 9:45 | 9:45 / Mile | Easy | Pure Flow 3 blue |
| 1.0 Miles | 9:49 | 9:49 / Mile | Cruise | Pure Flow 3 blue |
| 1.0 Miles | 9:52 | 9:52 / Mile | Cruise | Pure Flow 3 blue |
| 1.0 Miles | 9:40 | 9:40 / Mile | Easy | Pure Flow 3 blue |
| 1.0 Miles | 9:55 | 9:55 / Mile | Easy | Pure Flow 3 blue |
| 0.14 Miles | 1:30 | 10:42 / Mile | Cruise | Pure Flow 3 blue |