View Workout (Tom Wilder)
Hills
August 27, 2009 (Night)
Exercise Type: Run
Weather: Cool and clear
Comments:
Been a while since I hit the hills so I decided to do some time on the route out to Thacker Park. Didn't go all the way to the rotary where I normally turn around (mostly due to daylight issues) but still put in a fair amount of distance. The hills seem to be getting easier, which make me kind of disappointed I won't be running the Palio this years (same weekend as RTB and it looks like I've found a team to run with).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 50:21 | 6:52 / Mile | Hills |