View Workout (Stuart McLean)
More treadmill...
December 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Chilly and extremely windy. Another good day inside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:09 | |||
| 1.0 Miles | 9:23 | 9:23 / Mile | Warmup | Merrell Bare Access Ultra Green |
| 3.1 Miles | 23:46 | 7:39 / Mile | Training | Merrell Bare Access Ultra Green |