View Workout (Bob Bridges)
(Untitled)
December 3, 2015 (Afternoon)
Exercise Type: Run
Weather: slush, 35, 130pm
Comments:
to sharp and back. sore hamstrings from lifting last night, getting miles in place for a long run. 154 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 5:05 | 6:46 / Mile | Training | Nike Pegasus 31 Wolf Grey |