View Workout (Alex Shreiber)
Lamq
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cooler
Comments:
My foot-toe area was really hurting. so i took today off pretty much. when i got home i took a heat bath and an ice bath. my foot feels pretty good. wish i could've ran when it was nice out though....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup | Ghost 2 |