View Workout (Joseph Swagart)
Mellow Mushroom 5K run
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and dry
Comments:
Mile 1: 6:04
Mile 2: 6:50
Mile 3:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 27:40 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 3.1 Miles | 20:10 | 6:30 / Mile | Ascis Nimbus 9 |