View Workout (Joseph Swagart)
Easy Run
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Cool and dry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 42:30 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 4.1 Miles | 35:00 | 8:32 / Mile | Ascis Nimbus 9 |