View Workout (Ryne Sexton)
Workout
July 8, 2008 (Morning)
Exercise Type: Run
Weather: Hot as Fuck
Comments:
1 mile warm-up, 3*2000 at 80 sec. with 400 in between, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | Asics AHAR |