View Workout (Matthew Poust)
run
August 26, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
just ran a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Mizuno | ||
| 4.5 Miles | Mizuno | |||
| 0.5 Miles | Cooldown | Mizuno |