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Weights

December 3, 2015 (Night)

Exercise Type: Weights

Comments:
3x12 leg press (100, 100, 115)
2x20e SL Hamstring Curl (prone) (lowest weight...10lbs?)
3x8e Eccentric Motion Leg Extension (25, 30, 35)
Core! --
50 Russian Twists (12 lb med ball)
25 Suitcase Crunches (12 lb med ball)
15e SL Jackknives (12 lb med ball)
20e Hip Raises
3x(10 each direction per leg) 4-way Hip (10 lbs)