View Workout (jim neely)
Steady State Run
December 3, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track; very discouraging day. Ended up running around 9:00 p.m. Had to alter the plan and I'll do today's intervals tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 24:38 | 11:15 / Mile | Steady State |