View Workout (Tom Grabaskas)
A trail too far...
August 27, 2009 (Morning)
Exercise Type: Run
Weather: 94 sunny but shaded most the way
Comments:
Ran with Jarvis, Patrick, Trey, Gabe, Drew, Jon, and Jason. Did 3 long strides at the end. Did stretching pushups and abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Easy | Asics 2140 |