View Workout (Danielle Breski)
Cross Fit
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
mile warmup
40, 30, 20, 10 of squats, pushups, lunges and dips
finished in 9:09
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |