View Workout (Ibrahim Tembe)
Time Trail
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Ate 3 taco bravos and large potato ole's
dont do that again.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:28 | 6:16 / Mile | Speed | Silver and Black Asics Gel 105 |