View Workout (Ben Egel)
(Untitled)
July 8, 2008 (Morning)
Exercise Type: Run
Comments:
At least I think it was 8. Mike took me for a run and I didn't really pay attention on all the random turns he took.. It was pretty good, Mike kept me at pretty deace constant pace, normally I vary all over the place. I felt tight afterwards even though I stretched, and my upper right shin hurt afterwards, but not during.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles |