View Workout (jim neely)
Cruise Intervals
December 4, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track around 7:30 p.m. 10 x 440=4400m. Outside laps with a 100m walk. Timed 4 out of 10; I'm calling it 2:40 each.
Just another bad day; went to sleep around 7:00 a.m.
Way too much stress. I need to fix my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 26:26 | 9:40 / Mile | Interval |