View Workout (Heather Miller)
(Untitled)
December 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
met Steve at his condo. Meredith came over. We left at 2:15 for our 2 hour run. Meredith ran the Laurel Park loop with us, then Steve and I finished the Rec Plex loop leaving me with 40 minutes of alone time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.39 Miles | 1:58:45 | 9:35 / Mile | Long | Pure Flow 3 blue |