View Workout (Andrew Carroll)
Cross-Country Practice #16
August 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Poor House Farm 3:30 to 6
Run off for Varsity
35 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 58:21 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 V4 | ||
| 5.0 Kilometers | 23:21 | 7:30 / Mile | Race | Saucony KillKenny XC 2 |
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | Nike Free 5.0 V4 |