View Workout (jim neely)
Recovery Intervals
December 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
M.H.S. track around 5:00 p.m.
12 laps (outside lane) x 440=5,280m.
followed my warm-up pattern of run//walk.
timing slightly off. (missed lap one)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 39:13 | 11:57 / Mile | Interval |