View Workout (Bob Bridges)
(Untitled)
December 5, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, 46, 230pm
Comments:
over to post/wall up to whitworth, around whitworth loop, back down division, over montgomery. started out a little bit dehydrated, hit a groove around whitworth and got water at jack in the box, nice manager there. had good steam coming down division, had enough for a final mile push. legs still slightly sore but felt strong. 34th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:49:58 | 8:12 / Mile | Long | Nike Pegasus 31 Wolf Grey |