View Workout (Melanie Lenk)
Downtown hill workout
August 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
didn't feel well, very tired from first week of school; ran 1 mi @ 6:30, 30 sec rest; 2nd mile supposed to be @ 6:10 but ended up running 6:35ish; tom dropped me to 800's, first @ 3:16, 2nd @ 3:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Somnio Exact Change | ||
| 3.0 Miles | Somnio Exact Change | |||
| 1.5 Miles | Cooldown | Somnio Exact Change |