View Workout (Rahul Reddy)
HoCo Kickoff Meet
December 6, 2015 (Morning)
Exercise Type: Run
Comments:
Wow. I didn't know I'd do that well in the first meet. First mile was around 5:02, and the second one was in 5:08. Coach Hugus was telling me that my 6th and 7th 400s were a bit weak (they were around 1:18), so if I want to break 10 minutes, I would need to bring those times down a little bit. Nevertheless, definitely a great sign for the rest of the indoor season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 10:10 | |||
| 1.0 Miles | Warmup | Nike Free 5.0 | ||
| 3200.0 Meters | 10:10 | 5:06 / Mile | Race | Nike Free 5.0 |
| 800.0 Meters | Cooldown | Nike Free 5.0 |