View Workout (Blaise Carie)
Progression Long run
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Start out at probably 8 minute pace, and we finished around 5:20 or 5:30 pace for the last 9 minutes of so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |