View Workout (Naomi Blaushild)
Gap Trail
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: really hot and muggy
Comments:
missed RIW so I went for an easy trot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Mizuno Wave Rider 12 PINK |