View Workout (Chris Kelly)
Leg lifts
August 27, 2009 (Morning)
Exercise Type: Weights
Comments:
2 sets
Squats: 10 reps with 95 (pretty good weight)
Calf raises: 25 reps with 40 both legs at same time (Pretty good weight hard to balance though)
Single leg Squats: 10 each leg (Always suck)
3 sets of 15 dips and 30 push-ups afterwards
Notes: Kind of hard to know what to do when I don't have a specific program. Its always hard for me to just come up with stuff on my own because I never know if I'm working what I'm supposed to be working