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"Rustige" Interval 2000-1500-1000-500

August 27, 2009 (Morning)

Exercise Type: Run

Weather: 26

Distance Duration Pace Interval Type Shoes
10.4 Kilometers 59:39
2.5 Kilometers 18:00 7:12 / Kilometer Warmup Brooks Adrenaline 9GTS
300.0 Meters 3:00 10:00 / Kilometer Recovery Brooks Adrenaline 9GTS
500.0 Meters 1:53 3:46 / Kilometer Speed Brooks Adrenaline 9GTS
2.0 Kilometers 8:30 4:15 / Kilometer Speed Brooks Adrenaline 9GTS
300.0 Meters 3:00 10:00 / Kilometer Recovery Brooks Adrenaline 9GTS
1500.0 Meters 6:13 4:08 / Kilometer Speed Brooks Adrenaline 9GTS
300.0 Meters 3:00 10:00 / Kilometer Recovery Brooks Adrenaline 9GTS
1000.0 Meters 4:03 4:03 / Kilometer Speed Brooks Adrenaline 9GTS
2.0 Kilometers 12:00 6:00 / Kilometer Cooldown Brooks Adrenaline 9GTS

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