View Workout (Casey Arnold)
Recovery Run
December 6, 2015 (Afternoon)
Exercise Type: Run
Weather: dry but warm, about 80 degrees
Comments:
easy run with Steve, Patricia, Nelson, Elvi, Shannon and Randy on bike.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:42 | 9:25 / Mile | 165 | 179 | Recovery | Brooks Adrenaline GTS-7 |