View Workout (Matthew Welch)
Easy Run
December 7, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy + Windy 45 degrees
Comments:
First day back to training! Looking forward to start ramping up training again and prepare for the indoor season. Some light strengthening work followed the 35 min run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy |